Fitness
Adult Fitness classes at the Nature Fresh Farms Recreation Centre appeal to a variety of personal fitness abilities and interests. Whether you are improving your health, maintaining fitness, or just having fun, we have something for you.
Reminder, you must register every week for your classes.
Registration begins on Tuesdays at 9:00 AM for the following week.
Fitness and Spin Class Schedule
Spin* Low Impact** Cardio and Strength*** Cardiac/Rehab Care****
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Triple Threat*** Instructor: Rosie |
Cardio Moves** Instructor: Jodi |
Triple Threat*** Instructor: Rosie |
Intermediate Pilates** Instructor: 9:15 AM - 10:00 AM |
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| Beginner Spin* Instructor: Dan 9:00 AM - 10:00 AM Spin Studio |
Spin Fit 1* Instructor: Dan 9:00 AM - 10:00 AM |
Power Spin* Instructor: Dan
9:00 AM - 10:00 AM Spin Studio |
Revolution Ride* Instructor: Rob 9:15 AM - 10:00 AM |
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Health Track**** 10:00 AM - 11:30 AM |
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Strengthen and Strut** Instructor: Jodi 11:15 AM - 12:00 PM |
Strengthen and Strut** Instructor: Jodi
11:15 AM - 12:00 PM |
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Pilates CORE** Instructor: Mary Anne 12:15 PM - 12:45 PM |
Fast Fit*** Instructor: Rosie 12:15 PM - 12:45 PM |
Pilates CORE** Instructor: Mary Anne
12:15 PM - 12:45 PM |
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Strong and Fit*** Instructor: Lianne 5:15 PM - 6:00 PM |
Revolution Full Body Ride* Instructor: Rob 5:15 PM - 6:00 PM |
Strong and Fit*** Instructor: Lianne
5:15 PM - 6:00 PM |
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Revolution Endurance Ride* Instructor: Rob 5:15 PM - 6:00 PM |
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Everyday Lifting*** Instructor: Scott 6:15 PM - 6:45 PM |
Pilates** Instructor: Mary Anne 6:15 PM - 7:15 PM |
Pilates** Instructor: Mary Anne
6:15 PM - 7:15 PM |
| Fitness and Spin Class Descriptions |
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Beginner Spin: A quality exercise to improve circulation, heart rate and flexibility. Reduced pressure and pounding to knee and hip joints. Breathe and Flow Yoga: A Yoga Flow class in which the breath guides the movement of the body. Get moving with a blend of Yoga Asana providing strength, flexibility and peace of mind. Everyday Lifting: Workouts focused around everyday lifting that promotes strength, conditioning, balance, mobility and coordination. Designed to help improve lifting ability and capacity for all fitness levels and ages. Fast Fit: Lunch hour full body workout for strength, cardio and core. Intermediate Pilates: Fundamental mat work combined with balance and core muscles. Pilates: Beginner to advanced movement to enhance posture, balance, functional awareness and strength for the mind, body and spirit. Mat work based with modifications for everyone. Pilates CORE: Discover the tone and strength of the deep abdominal muscles for improved posture, flatter belly and stronger back. An invigorating workout at lunch! Power Spin: Send you RPMs into overdrive in this high energy spin class. Revolution Ride: A high energy class with great music and motivating drills. This class will challenge your strength and endurance while burning calories. A great class for the beginner all the way to the advanced spinner. Spin Fit 1: The ideal class for beginners and those looking for a solid fitness ride. Strong and Fit: Every class is something different. Using different equipment every week, you get a full body cardio and strength workout. Strengthen and Strut: Equipment is used to strengthen the muscles and increase mobility in the joints. A mix of walking patterns are used to increase cardio health and to enhance co-ordination and balance. Teens in Motion: A fun, boot-camp style group exercise class ideal for teens ages 13-18 yrs and all types and abilities. It emphasizes that exercise should be play and play can be exercise. Participants are moving constantly from one activity to the next, going through a cycle of healthy warm-up, cardio, strength and flexibility activities. Triple Threat: Triple Threat is guaranteed to jumpstart your heart. Always a variety combining cardio, strength and core training. |
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