Fitness

Beginner Spin: A quality exercise to improve circulation, heart rate and flexibility. Reduced pressure and pounding to knee and hip joints. 

Breathe and Flow Yoga: A Yoga Flow class in which the breath guides the movement of the body. Get moving with a blend of Yoga Asana providing strength, flexibility and peace of mind.

Everyday Lifting: Workouts focused around everyday lifting that promotes strength, conditioning, balance, mobility and coordination. Designed to help improve lifting ability and capacity for all fitness levels and ages. 

Fast Fit: Lunch hour full body workout for strength, cardio and core.

HIIT and Roll: This High Intensity Interval Training class will spend 30 minutes giving one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This class will keep your heart rate up...

Intermediate Pilates: Fundamental mat work combined with balance and core muscles.

Kettlebell Blast: This class is a combination of cardio, body weight and awesome kettlebell moves. Your entire body will benefit from this fun class.

Lower Body Fit: Incorporates many different exercises and a variety of equipment to strengthen the muscles that are below the waist, primarily legs, butt, and thighs. The workouts are designed to tone, strengthen and stretch the lower body muscles.

Pilates: Beginner to advanced movement to enhance posture, balance, functional awareness and strength for the mind, body and spirit. Mat work based with modifications for everyone.

Pilates CORE: Discover the tone and strength of the deep abdominal muscles for improved posture, flatter belly and stronger back. An invigorating workout at lunch!

Power Spin:  Send you RPMs into overdrive in this high energy spin class.

Reboot: Need a reboot after the weekend? Get back on track with Monday's Reboot class. HIIT, circuits, bootcamp, we will change it up week to week.

Revolution Ride: A high energy class with great music and motivating drills. This class will challenge your strength and endurance while burning calories. A great class for the beginner all the way to the advanced spinner.

Spin Fit 1: The ideal class for beginners and those looking for a solid fitness ride.

Strong and Fit:  Every class is something different. Using different equipment every week, you get a full body cardio and strength workout. 

Strengthen and Strut: Equipment is used to strengthen the muscles and increase mobility in the joints. A mix of walking patterns are used to increase cardio health and to enhance co-ordination and balance.

Teens in Motion:  A fun, boot-camp style group exercise class ideal for teens ages 13-18 yrs and all types and abilities. It emphasizes that exercise should be play and play can be exercise. Participants are moving constantly from one activity to the next, going through a cycle of healthy warm-up, cardio, strength and flexibility activities.

Upper Body Fit: Incorporates many different exercises and a variety of equipment to strengthen the chest, back, shoulders, sides, and arms. The workouts are designed to tone, strengthen and stretch the upper body muscles.

Triple Threat: Triple Threat is guaranteed to jumpstart your heart. Always a variety combining cardio, strength and core training.

TRX: Put your bodyweight to work with the TRX Suspension Training System. This non-cardio inclined class will challenge you using TRX